Thursday, January 24, 2019

5min AMRAP:
-Run 800m or A-Bike 2km
-Max KB Goblet Lunges (alt legs stationary) 55/35# RX+ 70/55# MRX 45/25#
Rest 3min
5min AMRAP:
-Row 800m or A-Bike 2km
-Max Squat Cleans 135/95 RX+ 155/105 MRX 95/65
**Athletes choice on which AMRAP to start with**

Post rounds and reps to comments.

19 thoughts on “Thursday, January 24, 2019”

  1. Jeremy Fullingim

    Strength: didn’t do weights as written meaning didn’t use body weight for squat percentage (10@BW; 5@125%BW)
    10 BS &FS w/ 135; 5 BS & FS w/ 185
    *
    4 minutes to complete 50 FS & 50 BS w/ 45# barbell- completed @ 3:08
    *
    1st 5 min AMRAP
    -800 m row then max goblet KB lunges w/ 45# KB: 35 lunges
    2nd 5 min AMRAP
    – 2km assault bike then max squat cleans w/ 95#: 20 reps

  2. Strength w/40# Vest:
    40 30″ Box Step-Ups
    40 Air Squats

    Modified WOD w/40# Vest:
    800m Run
    800m Row + 9 Air Squats

    Most squats were either at parallel or just above; I need to work on flexibility

  3. BS 10 @ 225#
    FS 10 @ 225#
    BS 5 @ 265#
    FS 5 @ 265#
    BS 50 @ 45#
    FS 50 @45#
    Completed the 100 reps at 3:47
    WOD RX’d
    1. Bike–20 Goblet Lunges
    2. Row–13 Squat Cleans
    Glad to be back after being out a week . . . . . .

  4. Strength all at BW at 175lbs
    40 BS at 45lbs
    40 FS at 45lbs
    Time=3:22
    Wod with bike and 45lb kb and 35lb dummbells
    Goblet squats=30
    Squat cleans=14

  5. Strength
    10 BS & 10 FS @155
    5 BS & 5 FS @225
    For time
    50 Back squats
    50 Front squats
    2:21 didn’t set down and accidentally did it backwards
    Wod RX+ All Bike
    1st: 43 Goblet lunges no break
    2nd: 19 Squat cleans
    Fun day today

  6. Strength- stayed light
    85# 10 FS & BS
    105# 5 FS & BS
    25 FS/25 BS @35#
    1:35

    WOD MRX
    800 run
    22 Goblet lunges
    800 row
    12 Squat Cleans

  7. Didn’t follow strength guidelines:
    10 FS/BS at 85#
    5 FS/BS at 115#
    50 FS/50 BS @ 35# – 3:33

    AMRAP 1- 800 row & 27 goblet lunges @ 30#
    AMRAP 2- 800 row and 8 squat cleans @ 65#
    (Put the bar down when I could’ve held on for tng…ugh)

  8. Strength- stayed relatively light
    115# 10 BS & 95# 10 FS
    135# 5 BS & 115# 5 BS

    4 MIN: 50 FS/50 BS (45#)
    30 FS
    44 BS
    …what a killer

    WOD MRX
    2k bike
    21 Goblet lunges
    800 row
    11 Squat Cleans

    Awesome job nooners!

  9. Strength:
    10’s@ 100#
    5’s@ 135#

    50FS/BS Barbell: 3:18

    WOD Rx (Row/run)
    Lunges: 36
    Squat Clean: 10

    Total: 46 reps

  10. F sq 5@115 (rx -too heavy!) & 5@85
    BK sq 10 @ 85
    F Sq 5 @ 105
    BK sq 5 @ 105
    Max Reps in 4 min 50 each barbell F/B sq
    25 front & 50 back

    WOD all rowing
    12 KB goblet lunges 25#
    6 squat cleans 65#

  11. Strength
    195 # 10 FS and BS
    235 # 5 BS
    215 # 5 FS

    50 FS and 50 BS barbell 2:56 unbroken

    WOD # RX
    Run 800 m 3:54
    15 kB goblet lunges #55

    Row 800m 3:40
    6 squat clean # 135

  12. Squat and Front Squat
    10s @195 – 5s @245
    50/50 – 3:38, stood around and whined about it for about the first :30-:45 before I picked up the bar.
    Run – 40 lunges
    Row – 12 squat cleans

  13. Strength:
    10’s-@155
    5’s-@265
    50 fronts 50 backs:
    2:31
    WOD RX+ with assault bike
    50 lunges-3:03 off the bike
    19 squat cleans- 3:06 of the bike

  14. Branson L Daugherty

    Strength:
    10 BS @165
    10 FS @135
    5 BS @195
    5 FS @165
    50 Back squats & 40 Front squats with barbell at 4 minute cap.
    Wod MRX (Bike, Row)
    1st: 26 Goblet lunges
    2nd: 14 Squat cleans

  15. 42/5’7″/175
    E3MOM
    BS 10@175#
    FS 10@175#
    BS 5@225#
    FS 5@225#
    For Time:
    50 Barbell FS into 50 Barbell BS=3:43

    WOD
    As Rx’d
    1: Bike & KB Goblet Lunges=32
    2: Row & Squat Cleans=15

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