Tuesday, January 29, 2019

14min AMRAP:
-42 Double Unders or 14 Box Jumps 24/20″ 
-7 Barbell Push-Ups
-14 Dead Lifts 155/105lbs RX+ 185/125 MRX 115/75
-7 Hang Power Clean
**can intermix the Box Jumps and Dpubles, i.e. one round BJ and next Doubles**

Post rounds and reps to comments.

24 thoughts on “Tuesday, January 29, 2019”

  1. Jeremy Fullingim

    Bench press: 10@135; 5@165; 3@185; 3@185; 10@155
    *
    WOD MRx: did box jumps for each round
    7 rounds + 8 box jumps

  2. Bench: 10 @ 165lbs (Note: I had a little more in the tank.)

    5 Rounds completed plus 2 deadlifts
    – all double unders
    – 135lbs bar

  3. Bench: 10 @ 135#

    WOD MRx (115# DL 7 HC and all DU’s)
    6rds + 14 DU’s

    great class – way to kill it Ashley – awesome job!!

  4. Branson Daugherty

    Strength: Bench Press
    10@135#
    5@185#
    3@205#
    1@235#
    10@185#

    WOD @135# with box jumps that turned into step ups
    6 rds + 3 reps

  5. Bench Press
    10@100
    5@150
    3@160
    2@170
    10@155

    WOD Rx w/ DUs
    5 rounds

    Tried to take it easy first day back from being down a few days with a virus.

  6. Bench Press
    10 @ 55#
    5 @ 60#
    3 @ 65#
    2 @ 70#
    9 @ 65#

    WOD w/55# and 20″ box steps and push ups from knee:
    5 rds + 3 Box steps

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