Wednesday, February 20, 2019

2 RFT: (40min cap) 
-800m RUN
-5 MUs Ring MRX C2B Pull-ups
-25 WallBalls 20/14 10/9′ MRX 20/10 9′ 
-5 MUs Bar MRX Ring Pull-ups
-800m ROW or 2km A-Bike
-2 Rope Climbs 15′ RX+ 1legless/1w/legs MRX 2 to 10′ or 1 to 15′ 
-25 SDHP 75/55 RX+ 95/65 MRX 55/35
(can use KBs for SDHP) 70/55# MRX55/35# 
-2 Rope Climbs 15′ RX+ 1legless/1w/legs MRX 2 to 10′ or 1 to 15′

Post time to comments.

CrossFit Jenks is so excited to be hosting our 9th CrossFit Open! The 2019 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!

The first workout (19.1) will be released this Thursday, February 21st! This is the game plan for CrossFit Jenks:

Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

If you have any questions, please don’t hesitate to ask one of our coaches.

We’re looking forward to another fun, encouraging and competitive Open Season!

17 thoughts on “Wednesday, February 20, 2019”

  1. WOD: finished @ 26:58
    2 RFT- didn’t run, did some MRx
    2k AB; 5 C2B; 25 WB; 5 ring pull-ups; 800 m row; 2 RC; 25 SDHP (75); 2 RC

  2. Jenks aquatic center swim
    100, 200 and 400 m (6:35)
    Then 50 m sprints x 5 emotm

    100 Vups
    100 kb swings
    100 cal row
    ( sets of 20)

  3. WOD rx’d w/all rows (should have ran!)
    Felt VERY fatigued today..I’m guessing a combination of lack of sleep + continuing to drop lbs for Saturday..not a good combination!

  4. Crosssfit RTB
    30 Box Jumps
    20 Push Press @ 115#
    30 Pull ups
    4 rds + 12 Box Jumps

    EMOM for 12 Minutes
    Farmers Carry w/ DB
    Front Rack carry w/ DB
    Overhead carry w/ DB

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