Wednesday, April 3, 2019.

6min AMRAP:
-6 SDHP 95/65 RX+ 115/75 MRX 75/55 
-7 Front Squats
-28 Doubles
Rest 3min
6min AMRAP:

-6 Hang Power Snatch
-7 Back Squats
-8 Box Jumps or Step Ups 24/20″ RX+ 30/24
*Athletes choice on which WOD to start with*

31 thoughts on “Wednesday, April 3, 2019.”

  1. Back squats:
    4 @ 285
    12 @ 225
    WOD Rx’d (box jumps first)
    4 rds + 3 box jumps
    3 rds with 2:00 left (lower back told me that was enough)

  2. Jeremy Fullingim

    Back squats: changed up the rep scheme. Knee joint management.
    5@225; 6@225; 7@225; 8@225; 12@225
    *
    WODs modified:
    6 min AMRAP: 5 rounds
    [6 SDHP (75#); 7 FS; 60 single unders]
    6 min AMRAP; 6 rounds
    [6 Power Snatch (75); 6 BS; 8 Box step-ups (20” box)]

  3. Chadwick Warren

    Back squats!!!!!
    9@300
    7@320
    5@340
    Max reps 85%
    7@365
    Max reps 70%
    15@300
    Wod RX’D
    1st amrap-4+7front squats
    2nd amrap- 4+2BJ did 12 Instead of 8 for the box jumps accidentally

    Legs are completely done great morning today
    Everyone have a good day

  4. Power Snatch @165: 1/2/1/1/2/1
    Clean & Jerk: 225/205/205

    Second AMRAP w/Barbell Only:
    4+4 (24” Box Jumps and High Hang Muscle Snatches)

    Front Squats: 2@235, 2@205, 2@215

  5. Back Squats: Did 5×10 @ 115#

    Wod MRX’D
    1st amrap – 5rds even
    2nd amrap- 3+5BJ (did box jumps first round – step-ups the rest of the way)

    Great class – thanks breck

  6. Jeremy Bedell

    Strength: back squat
    9 @ 185
    7 @ 225
    5 @ 255
    max @ 275 – 3
    max @ 225 – 8

    WOD: MRX’d
    4 rounds + 1 SDHP
    5 rounds + 6 snatches, 7 front squats, 1 box jump

  7. Back Squat 130-140-150-155(4)-130(9)

    Wod as Rxd
    HSP/BS/step ups 5 rounds + 6
    SDHP/FS/switched off DU & bike 3 rounds + 13

  8. Back squats 5 sets of 10 @ 85#

    WOD 1: 55# & 56 singles
    3 rds + 6 SDHP
    WOD 2: 35# snatches, 55# bk sq
    4 rds

  9. Strength: back squat
    9 @ 155
    7 @ 165
    5 @ 175
    max @ 185 – 7
    max @ 155 – 10

    WOD: RX’d (box jumps were 20″, with Ski Jumps)
    4 rounds
    3 rounds + 1 snatch

  10. Back squats

    Worked up to 7@365 wanted 8, but wasnt sure if it I could get 🙁

    Wod RX’D
    2nd amrap-4 rounds (shoes came untied in first round of dubs, just mailed it in)
    1st amrap- 6+7 Back Squat

  11. Back Squats
    9@225, 7@255, 5@275, 6@300, 15@225

    HPS AMRAP as rx’d
    5 + 5 back squats

    SDHP AMRAP as prescribed except 6 cals bike subbed for dubs
    4 + 6 front squats

  12. Back squats:
    10@115
    15@95
    WOD Rx’d (DUs first)
    4 rounds + 7 front squats
    4 rounds (subbed the snatches for Hang cleans due to shoulder injury)

  13. Strength back squat e3mom
    9@205#
    7@225#
    5@235#
    3@245#
    3@205#

    WOD 1 (sdhp, fs, du)
    3 rnds+2sdhp
    WOD 2 (hps, bs, 30” box jumps)
    3 rnds +6hps+1bs

  14. Strength Back Squats
    9@205
    7@225
    5@245
    5@275
    10@205
    Wod with 85lbs and 20in Box
    Amrap1=4+6sdhp
    Amrap2=4 rounds even

  15. Back Squats
    9@235#
    7@255#
    5@275#
    5@295#
    9@245#

    WOD
    Modified (shoulder)
    1: RX’d
    Rounds=6+1 SDHP

    2: Did Hang Power Cleans instead of Snatch
    Used 115#
    Rounds=4 + 6 Hang Power Cleans

  16. Weightlifting meet this weekend…have squatted x2days this week and will again tomorrow so did some split jerks instead…
    WOD rx’d
    6rds+3BS
    5rds+1DU

  17. Branson Daugherty

    Back Squats:
    9@185#
    7@195#
    5@205#
    5@215#
    7@185#

    WOD RX (from bottom up)
    1: Rounds=5+5 HPS
    2: Rounds= 4+2 SDHP

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