Saturday, April 6, 2019

For Time:
-1000m Run
-21 Power Cleans 135/95 RX+ 155/105 MRX 95/65 or SandBag Cleans 80/50 
-21 Wallballs 20/14 10/9′ RX+ 11/10′ MRX 20/10 9′
-15 Hang Power Cleans or SandBag Cleans 
-15 T2B
-9 Power Cleans or SandBag Cleans
-9 Front Rack Lunges (alt Legs, stationary) 
-1000m ROW or A-Bike 2.5km

21 thoughts on “Saturday, April 6, 2019”

  1. Power Snatch: 135/155/165/175/180
    Snatch High Pull: 3@205, 3@206, 3@206
    2 Power Cleans + 1 Jerk: 217/217/217
    Strict JT: 12:18

    1. Carb-fueled Back Squats:
      135/205/255/285/295/315/345 (post surgery PR)
      Failed 356 twice

      21-15-9
      Bench Press w/175
      Strict Chin-Ups
      19:45

  2. Yesterday’s work at open gym
    Thrusters
    6@115-4@135-3@165-2@185-1@205-1@225(f)
    Continued with squat cleans @235-245-255-265(f)
    WOD 1 – 3:05

  3. 6 Power Clean@135#
    5 Hang Power Clean@165#
    4 Power Clean@185#
    3 Hang Power Clean@205#
    2 Power Clean@225#
    1 Hang Power Clean@245#

    WOD
    As Rx’d Run/Row
    Time: 13:48

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