26 thoughts on “Wednesday, April 10, 2019”

  1. Jeremy Fullingim

    BS/FS/OHS: went lighter for me. 135 for 1st round. Second, did 135 again for OHS then 205 for FS/BS
    *
    Attempted Rx but failed multiple muscle-ups at the end so switched to 9 pull-ups & 9 strict ring dips: finished @ 8:21

  2. Strength-squats:
    Back: 9 @ 225, 5 @ 275
    Front: 7 @ 225, 1 @ 275
    OH: 5 @ 135, 4 @ 135
    WOD w/9 strict PUs & 9 ring dips for last round
    9:09

  3. 9 BS@125
    7 FS@95
    4 OHS (forgot it was supposed to be 5)@75
    4 OHS@85
    2 FS@115
    1 BS@155

    WOD w/ pull-ups & dips on last round. Still slow on ttb & c2b
    11:46

  4. Strength – participated

    WOD MRx (did burpee PLU’s at the end)
    8:14

    my T2B really need work – ha!

    Thanks Breck – great class!

  5. 9 BS @ 185
    7 FS @ 185
    5 OS @ 135
    4 OS @ 155
    2 FS @ 225
    1 BS @ 275

    WOD: 95lb; scaled MU for 9 strict pull ups, 9 “sloppy” ring dips, 9 push ups
    9:00

  6. BS 9@245
    FS 7@245
    OHS 5@155, 4@185
    FS 5@275
    BS 5@305

    WOD rx+ through back squats at 4:20, zero bar MU completed between 4:20 and 8:00, 9 burpee c2b from 8:00 to 8:56.

  7. 9 BS @ 155
    7 FS @ 155
    5 OS @ 75
    4 OS @ 75
    2 FS @ 205
    1 BS @ 225

    WOD MRx (Burpee PU’s instead of Bar MU’s)
    6:27

  8. Strength
    9 Back Squat @ 225#
    7 Front Squat @ 225#
    4 OHS @ 225#
    5 OHS @ 225#
    1 FS @ 295#
    1 BS @ 315#

    WOD
    Rx+
    Everything unbroken
    Time: 4:29

  9. 9 bk sq @ 85
    7 fr sq @ 75
    OHS w/15# bar (shoulder issue)
    2 Fr sq @ 95
    1 bk sq @ 110

    WOD w/15# OHS, 55# bk & fr sq, regular pull ups & parallette dips
    8:41

  10. Strength e3mom
    9 back squat @ 205#
    7 front squat @ 205#
    5 ohs @ 115#
    4 ohs @ 155#
    2 front squat @ 235#
    1 back squat @ 255#

    WOD Rx.
    11:00
    Muscle ups took about 5 min.

  11. WOD w/ Ashley
    For Time:
    -200m Run
    -10 KBS 55/35# RX+70/55# MRX 45/25#
    -200m ROW or 0.5km A-Bike
    -10 WallBall Sit-Ups(unanchored) 20/14/10lbs
    -5 Burpees
    -40 Doubles
    -400m Run
    -20 KBS
    -400m ROW or 1km A-Bike
    -20 WallBall Sit-Ups
    -5 Burpees
    -80 Doubles
    -800m Run
    -40 KBS
    -800m ROW or 2km A-Bike
    -40 WallBall Sit-Ups
    -5 Burpees
    -40 Doubles
    -200m Run
    -10 KBS
    -200m ROW or 0.5km A-Bike
    -10 WallBall Sit-Ups
    -5 Burpees
    32:58

  12. Strength:
    Participated. . Sort of
    9 BS @ 245#
    7 FS @ 215#
    5 OHS @ 135#
    4 OHS @ 155#
    2 FS @ 245#
    1 BS @ 315#

    WOD Rx’d but Pull ups/strict Ring dips subbed for BMU
    5:53

  13. Stayed light on squats..squatted yesterday and squat again tomorrow..
    9BS@115#
    7FS@115
    5OHS@115
    4OHS@135
    2FS@135
    1BS@135
    WOD rx’d
    4:12

  14. BS 9@240
    FS 7@210
    OHS 5@135
    OHS 4@155
    FS 2@255
    BS 1@325

    WOD rx – 5:21 w/ 3 failed mu, not sure what was going on.

Leave a Comment

Your email address will not be published. Required fields are marked *