Master Qualifier Event 2 2018
4 RFT: 16 to 54 245/170lbs 14-15 & 55+ Pull-Ups & 155/105
-25 C2B
– 5 Cleans
OR
4 RFT:
-12C2B or 6BarMUs
– 5 Cleans (build up each rd)
Rd 1 = 135/95 RX+ 155/105 MRX 95/65
Rd 2 = 155/105 RX+ 185/125 MRX 115/75
Rd 3 = 185/125 RX+ 205/135 MRX 135/95
Rd 4 = 205/135 RX+ 225/155 MRX 155/105
Strength power clean e2mom
5@155#
4@175#
3@195#
2@205#
1@215#
2f@225#
WOD 2: Rx w/c2b except last set, 2@205#+3@185#
12:30
Strength
5@85
4@95
3@105
2@115
1,1,1@135
Qualifier Event MRx
13:44
PC up to 1 @ 245 (f275 x2)
4 rds
15 strict Pull-ups
5 cleans (ascending Rx+ weights)
14:50
Back Squats: 1@135, 1@225, 1@295, 1@335, 3@265
Snatch High Pull + Pause Snatch: 1@145, 1@145, 1@145, 1@145
Power Snatch: 1@135, 1@155, 1@175, 1@185, 1@195, 0@205
Snatch Pulls (mid torso at best): 3@215, 3@215
Strict JT: 16:31 & 7 Ring MUs
21-15-9
Strict HSPUs
MU into Strict Ring Dips
Pushups
Power clean: didn’t go heavy for me.
5@95; 5@115; 5@135; 5@155
*
WOD modified
4 rounds: completed @ 12:57
Each round did 15 pull-ups and 10 C2B
5 Power cleans did 1st rd- 95; 2nd rd- 115; 3rd rd- 135; 4th rd- 155
Power clean up to 185# 1RM
WOD 4 rounds of 12 C2B 5 PC @ 85
5:47
PC up to 225
Wod 2 w/ BMUs
9:41
Worked up to 245 PC
WOD 2 Rx with BMU
7:35
Strength up to 235#.
—
Wod
Strict PU
RX+ weight
Rd 1 = 20 strict Pu, 5 cleans @ 155#
Rd 2 = 18 strict PU, 5 cleans @ 185#
Rd 3 = 16 Strict PU, 5 cleans @ 205#
Rd 4 = 14 strict Pu, 5 cleans @ 225#
PC up to 235, tried to work on form.
WOD 2 mod
RX+ weights
w/ strict pull ups 20-18-16-14
-14:06 I think
Power clean
325#
Wod (mid Atlantic Sanctional event)
Hitting the slopes with grace
2,000m ski erg
30 c&j@135
12:43
No Strength
WOD
Master Qualifier Event 2 2018
As Rx’d
Time: 14:55
Garage
5 rds
12 cal bike
12 Un broken touch n go PC 115#
12 V ups
12:18
Cleans:
5@135
4@155
3@165
2@185
1@205
1@215
Missed 135
WOD with build up cleans & pull ups @ rx weight. 12:29