Saturday, April 13, 2019

Master Qualifier Event 2 2018
4 RFT:
16 to 54 245/170lbs 14-15 & 55+ Pull-Ups & 155/105
-25 C2B
– 5 Cleans
OR
4 RFT:

-12C2B or 6BarMUs
– 5 Cleans (build up each rd)
Rd 1 = 135/95 RX+ 155/105 MRX 95/65
Rd 2 = 155/105 RX+ 185/125 MRX 115/75
Rd 3 = 185/125 RX+ 205/135 MRX 135/95 
Rd 4 = 205/135 RX+ 225/155 MRX 155/105

16 thoughts on “Saturday, April 13, 2019”

  1. Strength power clean e2mom
    5@155#
    4@175#
    3@195#
    2@205#
    1@215#
    2f@225#

    WOD 2: Rx w/c2b except last set, 2@205#+3@185#
    12:30

  2. Back Squats: 1@135, 1@225, 1@295, 1@335, 3@265
    Snatch High Pull + Pause Snatch: 1@145, 1@145, 1@145, 1@145

    1. Power Snatch: 1@135, 1@155, 1@175, 1@185, 1@195, 0@205
      Snatch Pulls (mid torso at best): 3@215, 3@215

      Strict JT: 16:31 & 7 Ring MUs
      21-15-9
      Strict HSPUs
      MU into Strict Ring Dips
      Pushups

  3. Jeremy Fullingim

    Power clean: didn’t go heavy for me.
    5@95; 5@115; 5@135; 5@155
    *
    WOD modified
    4 rounds: completed @ 12:57
    Each round did 15 pull-ups and 10 C2B
    5 Power cleans did 1st rd- 95; 2nd rd- 115; 3rd rd- 135; 4th rd- 155

  4. Strength up to 235#.

    Wod
    Strict PU
    RX+ weight
    Rd 1 = 20 strict Pu, 5 cleans @ 155#
    Rd 2 = 18 strict PU, 5 cleans @ 185#
    Rd 3 = 16 Strict PU, 5 cleans @ 205#
    Rd 4 = 14 strict Pu, 5 cleans @ 225#

  5. Power clean
    325#

    Wod (mid Atlantic Sanctional event)
    Hitting the slopes with grace
    2,000m ski erg
    30 c&j@135

    12:43

  6. Cleans:
    5@135
    4@155
    3@165
    2@185
    1@205
    1@215
    Missed 135

    WOD with build up cleans & pull ups @ rx weight. 12:29

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