Master Qualifier Event 4 2018
16 to 54 165/115lbs OR 14 to 15 & 55+ 115/80lbs
5min AMRAP:
-9 HSPU
-6 Bar Facing Burpees
-3 Snatch
OR
Randy For Time:
-75 Power Snatches 75/55lbs MRX 65/45
OR
Isabel (power or squat)
For Time:
-30 Snatches 135/95lbs MRX 95/65
OR
For Time:
-100 DB/KB Snatches Alternating Arms 50/35 MRX 40/25

Home workout:
Strength: strict DB press
10@30 for 3 sets; 10@35 for 2 sets; 10@40 for 1 set
*
Randy rx’d: 5:57
Rested 2min
100 DB snatches (#50): 7:28
Home from a family vacation – today was ugly but I got through it…
10 rounds
10 DB Thrusters (25# DB’s)
200m Run
10 Burpees
22:28
Garage
6 rounds
E2motm 250 m row and 25 push-ups
–
2 min max cals bike = 35
Snatch up to 150 1 rep
4 rounds 50 DU, 15 PU, 20 push ups with Connor
10:15
Masters Event Rx: Strict HSPUs & Power Snatches
2 rounds +6 Burpees
Cost me the strength, open gym, and part of my life span but beating Chase’s scores makes it all worth it.
Power Snatch: 135/155/175/185
30 Pause Power Snatches (3-sec pause at knee): 14:XX
Strict JT: 17:57 (Ring MUs into Strict Dips)
Snatch High Pull w/135#: 10/10/10
Snatch Push Press w/135#: 10/6
Squat snatch
135-165-185-205-225-235
Breck said depth was right on the line on the 235# I’m counting it!!
Wod 1
3 rounds even, hspu were not working for me today
SS up to 135#
Failed 140# like 4 times.
Not even sure how to post my workout…
5 min AMRAP: 9 hspu, 6 burpees, 3 ss @ 115#
Had about 6 failed snatches so waited 5 minutes and redid..
2 Rounds + 6 burpees
Frustrating day.
Snatch
1@165
Isabel
2:56
Randy
4:12
Strength: focused on squat snatch – 95, 115, & 135
WOD 1:
100 KB snatches (55lbs) – 5:51
4 minute rest
WOD 2:
Isabel – 30 snatches (135lbs) – 4:10
Strength
65-75-85-95-105-105-105
105 is a pr, but they were all press outs so I don’t know..
Randy Rx’d
5:26
@10:10 started alternating dB snatches@35
67 completed at 15:00
Isabel MRX 5:23
100 dumbbell snatches @ 25lbs
Snatches
Up to 140# (squat)
Master’s qualifier
2 + 7 HSPUs
Isabelle
2:56 (power)
Abs