April 2019

“Tax Collector Cindy & the IRS”
20min AMRAP:
-1 Squat Snatch 135/95 RX+ 165/115 MRX 95/65
-5 Pull-Ups
-10 Push-Ups
-15 Air Squats

Post time to responses.

Compare to April 17, 2018.

Rest day

Master Qualifier Event 2 2018
4 RFT: 16 to 54 245/170lbs 14-15 & 55+ Pull-Ups & 155/105
-25 C2B
– 5 Cleans
OR
4 RFT:
-12C2B or 6BarMUs
– 5 Cleans (build up each rd)
Rd 1 = 135/95 RX+ 155/105 MRX 95/65
Rd 2 = 155/105 RX+ 185/125 MRX 115/75
Rd 3 = 185/125 RX+ 205/135 MRX 135/95 
Rd 4 = 205/135 RX+ 225/155 MRX 155/105

6min AMRAP:
-12cal Row or A-Bike or *60m Sled Push 
-6 Ring Dips RX+ Strict MRX Bar Dips 
-6 Push Press 135/95 RX+ 165/115 MRX 115/75
Rest 3min Add/Decrease wWt
6min AMRAP:
-200m Run or *60m Sled Push 55lb/35lbs RX+ 75/55lbs MRX 45/25lbs
– 6 Barbell Push-Ups
– 3 Split Jerk (alt legs) 155/105 RX+ 185/125 MRX 135/95
*Athletes choice on order of WODS*

“30/30 Chipper”
30sec work -30sec rest -30 work -30 rest 
2 sets of 30sec work each exercise
For Total Reps:
-OH Plate Lunges (alt/stationary) 45/35lbs RX+ 55/45 MRX 35/15
-Hang Power Snatch
-Box Jumps 24/20″ RX+ 30/24 MRX 20/12 
-Strict Pull-Ups or Kipping or both
-Over Bar Burpees
-Dumbbell or KB Snatches (1arm 30sec each) 
-Strict HSPU or Kipping or both
-KB Goblet Squats
-Knees to Elbow or V-Ups
-SDHP with Barbell or KB
-Row or A- Bike for Cals
-GHD Hip Extensions
Score is total reps from all exercises
*Athletes Choice on Order of Exercises* 
Loads = 95/65 RX+ 115/75 MRX 75/55 
KBs = 55/35# RX+ 70/55# MRX 45/25#