Saturday, June 1, 2019

For Time:
-200m Run
-10 Power Cleans 115/75 RX+135/95 MRX 95/65
-10 C2B Pull-Ups
-200m Run
-10 HSPU
-10 S2O
-400m Run
-20 Power Cleans
-20 Pull-Ups
-400m Run
-20 HRPU RX+ HSPU
-20 S2O
-200m Run
-10 Power Cleans
-10 C2B Pull-Ups
-200m Run
-10 HSPU
-10 S2O

15 thoughts on “Saturday, June 1, 2019”

  1. 24:29

    200m run
    10 power Clean @ 85lb
    10 push ups
    200m run
    10 HSPU w/ 2 ab mats
    10 push press @ 85lbs
    400m run
    20 power Clean @ 85lbs
    20 push ups
    400m run
    20 HSPU w/ 2 ab mats
    20 push press @ 85 lbs
    200m run
    10 power Clean @ 85 lbs
    10 push ups
    200m run
    10 HSPU W/ 2 ab mats
    10 push press @ 85lbs

  2. Chadwick Warren

    Back squats
    4 sets of 4 @365lbs (80%)
    Wod RX+ W/HSPU
    17:49
    Such a nice day to run everyone have a great weekend

  3. Quick Hotel WOD before 1st Game.
    21-15-9 – Dumbell squat cleans
    9-6-3 – Strict HSPU
    20 set ups
    10 something- pretty bad effort

  4. Samantha Kuplicki

    Put on the wrong weight.
    85#, strict HSPU, both 400m run subbed bike—one forward and once backwards
    Made it the the last 10 c2B at 35 min.

    Working out fasted is still a challenge.

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