Tuesday, June 11, 2019
For Time:
5 RFT:
-4 MUs (ring) MRX 4 C2B & 4 Dips
-13 S2O 135/95 MRX 95/65
Then, increase the weight for
5 RFT:
-4 MUs (ring) MRX 4 C2B & 4 Dips
-7 S2O 185/125 MRX 135/95
Tuesday, June 11, 2019 Read More ยป
For Time:
5 RFT:
-4 MUs (ring) MRX 4 C2B & 4 Dips
-13 S2O 135/95 MRX 95/65
Then, increase the weight for
5 RFT:
-4 MUs (ring) MRX 4 C2B & 4 Dips
-7 S2O 185/125 MRX 135/95
Tuesday, June 11, 2019 Read More ยป