Tuesday, June 18, 2019

7min AMRAP:
-7 SDHP 95/65
-7 Hang Power Snatch 95/65
**At Start of WOD and EMOM must complete 7 BB Push-Ups before completing work**
Rest 3min
7min AMRAP:

-14 KBS 55/35# RX+ 70/55# MRX 45/25#
-7 T2B
**At Start of WOD and EMOM must complete 4 Burpees before completing work**

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