Saturday, June 29, 2019

Don’t forget it’s Bring-A-Friend/FREE Intro class today at 10:30am!

For Time:
-600m Run, Row or 1.5km A-Bike
-21 Pull-Ups RX+ C2B
-100 Doubles
-21 Thrusters 95/65 RX+ 115/75 MRX 75/55 
-400m Run, Row or 1km A-Bike
-15 Thrusters
-75 Doubles
-15 Pull-Ups RX+ C2B
-200m Run, Row or 0.5km A-Bike
-9 Pull-Ups RX+ C2B
-50 Doubles
-9 Thrusters