Friday, June 7, 2019

**Just a friendly reminder that this evening’s classes (4:30 & 5:30PM) will be run as “open gym”. The doors will open at 4pm and close at 6:30pm. Feel free to do the WOD or work skills and drills! 🙂

“Cindy”
20minAMRAP:
-5 Pull-Ups
-10 Push-Ups (strict)
-15 Air Squats
Compare to 27 November 2017.
OR
“Nasty Girls” (20min cap) 
3 RFT:
-50 Air Squats
-7 Muscle-Ups
-10 Hang Power Cleans 135/95lbs
OR
“Nasty Girls V2” (20min cap)
3 RFT:
-50 One-Legged Squats, alternating (Pistols) 
-7 Muscle-Ups
-10 Hang Power Cleans 175/115lbs
Compare to 12 May 2018.