Friday, June 28, 2019

“A CrossFitter’s Climb” by DB
3min AMRAP:
-7 Hang Power Snatch 115/75 RX+135/95 MRX 95/65
-7 T2B
Rest 2min / Add Wt
3min AMRAP:
-7 S2O 135/95 RX+155/105 MRX 115/75
-14 Air Squats 
Rest 2min / Add Wt
3min AMRAP:
-7 Hang Power Clean RX+185/125 155/105 MRX 115/75  
-7 Barbell Push-Ups
Rest 2min / Add Wt
6min AMRAP
-7 Deads 225/155 RX+275/185 MRX 185/125 
-7 Barbell Push-Ups
-7 WallBall Sit-ups 20/14lbs MRX 14/10lbs 
-14 Air Squats