June 26, 2019

“Runner’s Mile vs Lifter’s Mile” by DB
For Time:
-400m Run
Rest 1min 
-200m Run
Rest 1min 
-400m Run
Rest 1min 
-200m Run 
Rest 1min
-400m Run 
Rest 3min
-400m Run
-20 Deadlifts
Rest 1min 
-200m Run
-20 Hang Clean 
Rest 1min
-400m Run
-20 Front Squat 
Rest 1min
-200m Run
-20 S2O
Rest 1min
-400m Run
-10 G2O
Barbell Wts=115/75 RX+135/95 MRX 95/65