Wednesday, July 3, 2019

“3 x 3 x 3” by DB 
3min AMRAP:
-3 Burpee Box Jumps 24/20″ RX+30/24 
-6 T2B MRX 20/18″ 
-3 Sumo Deads 275/185 RX+315/215 MRX 225/155
Rest 3min
3min AMRAP:
-Row or A Bike for Cals
Rest 3min
3min AMRAP:
-3 Deadlifts
-6 Box Jumps
-9 KettleBell SDHP 55/35# RX+70/55# MRX 45/25#
*Athletes choice on order of AMRAPs*

Tomorrow, July 4th, we will be offering an 8am and 10am class- all other classes on Thursday are canceled. 

Friday, July 5th, we will be offering a limited class schedule as follows:  6:00am, 9:30am and 12:00pm – All other classes on Friday are canceled.