“3 x 3 x 3” by DB
-3 Burpee Box Jumps 24/20″ RX+30/24
-6 T2B MRX 20/18″
-3 Sumo Deads 275/185 RX+315/215 MRX 225/155
-Row or A Bike for Cals
-6 Box Jumps
-9 KettleBell SDHP 55/35# RX+70/55# MRX 45/25#
*Athletes choice on order of AMRAPs*
Tomorrow, July 4th, we will be offering an 8am and 10am class- all other classes on Thursday are canceled.
Friday, July 5th, we will be offering a limited class schedule as follows: 6:00am, 9:30am and 12:00pm – All other classes on Friday are canceled.