Monday, July 22, 2019

18min AMRAP:
-45 HSPU MRX Hand Release Push-Ups 
-45 Hang Power Snatch 95/65 RX+ 115/75 MRX 75/55
-45 Bar Facing Burpees 
-45cal Row or A-Bike
-45 S2O
-45 Pull-Ups RX+ C2B