Wednesday, July 24, 2019

12min Ascending AMRAP:
-1 Snatch 115/75 RX+ 155/105 MRX 95/65 
-1 Muscle-Up (ring or bar) RX+ 1 Strict MU MRX 1 C2B Pull-up 
-10 Doubles  
-2 Snatch
-2 Muscle-Up (ring or bar) RX+ 2 Strict MU MRX 2 C2B Pull-up 
-20 Doubles  
-3 Snatch
-3 Muscle-Up (ring or bar) RX+ 3 Strict MU MRX 3 C2B Pull-up 
-30 Doubles  
** continue pattern = 4-4-40; 5-5-50….**