Thursday, July 11, 2019
“Deuce Zero – Zero” by DB
For Time:
-200m Run
-20 Hang Snatch 115/75 RX+135/95
-200m Row
-20 Pull-Ups RX+ C2B
-200m Run
-20 Hang Cleans
-200m Row
-20 T2B
-200m Run
-20 Deadlifts
-200m Row
-20 WallBall Sit-Ups 20/14lbs MRX 14/10
Thursday, July 11, 2019 Read More »