Friday, July 26, 2019

3 RFT:
-21 WallBalls 20/14lbs 10′ MRX 20/10 9′ 
-15 S2O 95/65 RX+ 115/75 MRX 75/55
-9 Bar Dips RX+ Ring Dips MU into
-6 HSPU RX+ 6/4″ Deficit MRX 2/4″ Rise 
-3 Over Bar Burpees