July 13, 2019

“EVA vs KELLY” by DB 
For Time:
-800m Run
-30 KBS 55/35# RX+70/55# MRX 45/25# 
-30 Pull-ups MRX Ring Rows
Rest 2min
-400m Run
-30 Box Jumps 24/20″ RX+ 30/24 MRX 20/18″ 
-30 WallBalls 20/14lbs 10/9′ MRX 20/10 9′
Rest 3min
-800m Run
-30 KBS
-30 Pull-ups MRX Ring Rows 
-400m Run
-30 Box Jumps
-30 WallBalls