July 9, 2019

“TRI-HELEN” by DB
3 RFT:
-400m Run (1rd) -400m Row (1rd) -100 Doubles / 1km A-Bike (1rd)
*Athletes Choice on which rd*
-21 KBS 55/35# RX+ 70/55# MRX45/25# 
-12 Pull-Ups RX+ C2B
Rest 3min
“Finisher”
For Time: (8min cap)
-400m Single KB/DB or Sandbag or Slamball or Plate Carry 53/35 RX+ 70/53lbs
**Weight must be carried below shoulders (NOT on shoulders), i.e. farmers carry or belly/bear hug or hang carry**
Penalty for setting weight down = 10 push- ups or 5 burpees