Tuesday, July 16, 2019

5min Ascending AMRAP of:
-5 Hang Squat Cleans
-1 Ring MU MRX 1 Burpee C2B 
-5 Hang Squat Cleans
-2 Ring MUs MRX 2 Burpee C2B
continue pattern 5-3; 5-4; 5-5….
Rest 3min
4min Ascending AMRAP of:

-4 Front Squats
-2 Bar MU MRX 2 Burpee Pull-Ups 
-4 Front Squats
-4 Bar MUs MRX 4 Burpee Pull-Ups
continue pattern 4-6; 4-8; 4-10….
Bar Loads = 115/75 RX+135/95 MRX 95/65