For Time:
-5 Thrusters 115/75 RX+135/95 MRX 95/65
-10 WallBall Sit-ups 20/14lbs MRX 14/10
-200m Run or ROW or 0.5km A-Bike
-10 Thrusters
-20 WallBall Sit-ups
-400m Row or RUN or 1km A-Bike
-15 Thrusters
-30 WallBall Sit-ups
-800m Run or ROW or 2km A-Bike
-10 Thrusters
-20 WallBall Sit-ups
-400m Row or RUN or 1km A-Bike
-5 Thrusters
-10 WallBall Sit-ups
-200m Run or ROW or 0.5km A-Bike
Thrusters 3-1-2-1-1
125-145-165-185-205
WOD w/95#
run-row-bike-row-run
17:08
Great pic, Kat!!
Thrusters
All sets were 3 reps @ 95#
WOD – MRx
*Biked the 200’s (.5k)
*Rowed the 400’s
*Ran the 800m
20:42
really need to work on my thrusters 🙁 Great class – thanks breck!!
Thanks Ryan – I think i was on the struggle bus 🙂
Thrusters 3-2-2-1-1 @ 55-65-70-75-80
WOD w/45#, 10#WB, mix of run & row
21:00
Thrusters
3@135
2@165
1@185
1@205
Wod RX + (all runs)
15:07
WOD: MRX+ (75lbs)
19:40
row, run, bike, run, row
Thrusters: 4@155; 2@145; 1@175
*
WOD rx (rowed): 16:37
Strength thrusters e2mom
3,2,1,1,1
#’s: 155, 175, 195, 205, 215
WOD Rx. Run/row
23:18
Thruster
Up to 275
Wod rx+ row
14:55
7 rounds for time
5 Tire Flips (325# Tire)
1 Sled Pull (down and back – 90#)
22:15
thanks breck!
Thrusters: 3@205, 2@225, 1@235 (got clean and failed thruster @ 245 and 255)
WOD rx+ with rows
18:00
Thrusters: 3@95; 3@135; 2@155, 2@165
WOD – MRx
*Biked the 200’s (.5k)
*Rowed the 400’s
*Ran the 800m
21:07
WOD w/ 95#, 20″
18:51
Thrusters (squat clean)
3@205#
2@225#
1@235#
1@245#
Failed@255#
WOD
Rx+ with all rows
Time: 17:56
Thrusters
3@185 2@205 1@235 1@255
Wod RX+ W/GHD Wall Ball sit-ups
Row-Run-Bike-Run-Row
20:36
Fun day today Great Job everyone
Thrusters up to 185#
WOD RX:
18:00