Thursday, August 1, 2019

For Time:
-5 Thrusters 115/75 RX+135/95 MRX 95/65 
-10 WallBall Sit-ups 20/14lbs MRX 14/10
-200m Run or ROW or 0.5km A-Bike
-10 Thrusters
-20 WallBall Sit-ups 
-400m Row or RUN or 1km A-Bike
-15 Thrusters
-30 WallBall Sit-ups 
-800m Run or ROW or 2km A-Bike
-10 Thrusters
-20 WallBall Sit-ups 
-400m Row or RUN or 1km A-Bike
-5 Thrusters
-10 WallBall Sit-ups 
-200m Run or ROW or 0.5km A-Bike

17 thoughts on “Thursday, August 1, 2019”

  1. Great pic, Kat!!

    Thrusters
    All sets were 3 reps @ 95#

    WOD – MRx
    *Biked the 200’s (.5k)
    *Rowed the 400’s
    *Ran the 800m

    20:42

    really need to work on my thrusters 🙁 Great class – thanks breck!!

  2. Thrusters: 3@95; 3@135; 2@155, 2@165

    WOD – MRx
    *Biked the 200’s (.5k)
    *Rowed the 400’s
    *Ran the 800m

    21:07

  3. Chadwick Warren

    Thrusters
    3@185 2@205 1@235 1@255
    Wod RX+ W/GHD Wall Ball sit-ups
    Row-Run-Bike-Run-Row
    20:36
    Fun day today Great Job everyone

Leave a Comment

Your email address will not be published. Required fields are marked *