Wednesday, July 31, 2019

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“Dead Dawgs” by DB
2min AMRAP:
-5 Deads 225/155 RX+275/185 MRX 185/125 
-5 Over Bar Burpees 
Rest 2min
2min AMRAP:
-10 Russian Swings 55/35# RX+70/55# MRX 45/25#
-5 T2B 
Rest 2min
2min AMRAP:
-5 Deads
-1 Rope Climb15′ or 10 Pull-Ups MRX 10′ or 10 Ring Rows
Rest 2min
2min AMRAP:
-10 Russian Swings 
-5 Goblet Squats
Rest 2min
4min AMRAP:
-5 Deads
-5 Over Bar Burpees 
-10 Russian KBS
-5 T2B

29 thoughts on “Wednesday, July 31, 2019”

  1. WOD Rx’d w/rope climb
    1: 3 + 2 (32)
    2: 3 + 0 (45)
    3: 2 + 5 (17)
    4: 3 + 10 (55)
    5: 2 + 13 (63)
    212 total reps (I think)

  2. WOD MRx w/rope climb
    1. 2 rds + 3 DL (23)
    2. 2 rds + 2 T2B (42)
    3. 4 rds (24)
    4. 4 rds + 2 RKB (62)
    5. 2 rds + 3 DL (53)
    Total reps = 204

  3. Wod RX+
    1. 4 (40 reps)
    2. 3+7 KBS (52 reps)
    3. 3+5 DL (17 reps)
    4. 3+8 KBS (53 reps)
    5. 3+5 burpees (85 reps)
    Total reps 247

  4. MRX except 35# KB movements
    Feeling rouuuugh today
    Round 1: 4 rounds
    Round 2: 3 rounds
    Round 3: 4 rounds
    Round 4: 4 rounds + 1 squat
    Round 5: 2 rounds + 10 Russian swings

  5. WOD with 185# deadlifts, 55# KB, Ring Rows, T2B

    1st WOD – 4 rounds
    2nd WOD -3 rounds plus 9 KB swings
    3rd WOD – 2 rounds plus 5 deadlifts
    4th WOD – 3 rounds plus 6 KB swings
    5th WOD – 3 rounds.

  6. WOD Rx

    5 rounds 2 dead’s (52)
    3 rounds 10 swings (55)
    4 even (18)
    2 rounds 8 swings (38)
    2 even (50)

    213 reps

  7. WOD Rx’d
    **12′ rope climb (working my way up to the 15′) 🙂

    1: 3 + 6 (36)
    2: 3 + 6 (51)
    3: 3 + 3 (21)
    4: 3 + 8 (53)
    5: 3 even (75)

    Total: 236 total reps

    Great class – thanks breck!!

  8. WODs as rx’d
    1: 3 + 7 (37)
    2: 3 + 7 (52)
    3: 3 + 3 (21)
    4: 4 + 8 (68)
    5: 2 even (50), dead and demoralized from trying and failing to beat max on #4)
    Total: 228

  9. WOD
    As Rx’d with Rope Climbs
    1: 4+5 DL’s (45 reps)
    2: 3+10 KB Swings (55 reps)
    3: 3+5 DL’s (23 reps)
    4: 4+1 KB Swing (61 reps)
    5: 3+1 DL (76 reps)

    Total Reps=260

  10. WOD RX:
    Round 1: 4 (40)
    Round 2: 3+11 (56)
    Round 3: 2+5 (35)
    Round 4: 3+6 (51)
    Round 5: 3 (75)
    257 reps

  11. WOD rx
    1: 4 (40)
    2: 3+14 (59)
    3: 4+5 (29)
    4: 4+8 (68)
    5: 3 (75)
    TOTAL: 271
    Nick K and Connor G, I think you might have shorted yourselves some reps on WOD 3.

  12. Wod rx with rope climbs
    1St=4even
    2nd=3even
    3rd=2even
    4th=3even
    5th= Died a lot 1 round to 5DL and 5Burpees
    Way to go 6:30. You all rocked!

  13. RX w pull up (ripped at 14th pull up, finished round with 6 strict)
    1. 5+2DL
    2. 4
    3. 2+5 DL
    4. 4+3 Russian
    5. 3+5 burpee

  14. Jeremy Fullingim

    WOD MRx: did 10 pull-ups rather than RC
    1st AMRAP (DL/Burpee): 6 rounds
    2nd AMRAP (Russian KBs/T2B: 4 rounds
    3rd AMRAP (DL/pull-ups): 3 rounds
    4th AMRAP (Russian KBs/Goblet squats): 4 rounds
    5th AMRAP (DL/Burpee/Russian KBs/T2B): 3 rounds

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