24 thoughts on “Friday, August 9, 2019”

  1. Jeremy Fullingim

    Push jerk sets: 3@135;2@165 for 2 sets; 1@185 for 2 sets.
    *
    WOD rxd: 3:40 row
    Finished @ 16:42 PR (last 2 times didn’t finish or make it much into 5th round)

  2. Strength:
    5 x 5 @ 95#
    *8 GHD’s after each set

    WOD – Mrx weight w/ PLU’s
    Not sure when I finished the row but it is probably around the 3:50ish mark….

    20:14

    fun class – thanks breck!!

  3. Strength push jerk from the floor
    3-2-2-1-1
    185-195-205-225-235
    Wod rx weight with only 20 pullups per round
    Time=14:53

  4. Push Jerk- 205 (PR for me)

    WOD- completed 4 rounds (100 pull-ups, 28 push jerks @ 95#)

    See you nooners again next summer! Back to early mornings or late evenings for me next week.

  5. Chadwick Warren

    Power clean into Push Jerks
    3@135 2@225 1@255 1@285 power cleaned 305 2 times failed the push jerk
    Wod RX’D
    1000m Row Buy In
    3:39
    5 rounds
    25 pull ups
    7 push jerk
    Time : 12:50
    Sure this would be a PR as 2015 was the first year for me at jenks
    Fun workout hands ripped second round in and kept going have a great weekend everyone

  6. Samantha Kuplicki

    Strength
    Push Jerk from the floor
    3@125#
    2@145#
    2@155#
    1@165#
    1@180# (heaviest clean since surgery last year)

    WOD
    1000m row 4:38
    3 rds of 25 PLU/7 push jerks in 21 min
    Most plu I’ve ever done in a WOD.

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