Monday, August 26, 2019

“One Bar, One Path” by DB 
For Time:
Path One 2 RFT:

-10 Deads 315/215 MRX 275/185
-10 OHS 135/95 MRX 95/65 
-10 MUs ring or bar MRX Burpee C2B/Ring
Path Two 2 RFT:
-15 Deads 275/185 MRX 225/155 
-15 FS 135/95 MRX 95/65
-15 C2B MRX 15 Pull-Ups
Path Three 2 RFT:
-20 Deads 225/155 MRX 185/125
-20 BS 135/95 MRX 95/65
-20 Pull-Ups MRX 20 Ring Rows
*1 bar per; athlete responsible for Path choice and wt changes*

29 thoughts on “Monday, August 26, 2019”

  1. Hotel Wod
    Run 1 mile on treadmill
    7:24ish directly into
    42-30-18
    Alt Lunges w/ 30#
    Hand release PU
    Sit ups
    15:10 – UGH. Pretty bad effort. Need to get back to CFJ

  2. Path 1 w/5 BMU (counted attempts) and 5 burpee C2B
    11:23
    1/5 on MUs first round then 3/5 second round

    No abs, had to race to BA to get a dog prescription picked up LOL

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