Saturday, August 31, 2019

CrossFit Games WOD 2010
For Time:  

-1200m Run
-63 KBS 55/35# MRX 45/25#
-36 Pull-Ups MRX Ring Rows
-800m Run 
-42 KBS
-24 Pull-Ups MRX Ring Rows
-400m Run 
-21 KBS
-12 Pull-Ups MRX Ring Rows
THEN (immediately after finished)
-3min to achieve 1-rep-max S2O (from floor)
**actual CF Games was 90sec, but they had a rack, doubled the time since from floor** *compare your time to the original CF Games Athletes*

Compare to July 23, 2015.

For Labor Day, Monday, September 2nd we are offering an 8am and 10am class.  All other classes are canceled.  Have a safe and happy Labor Day weekend!

12 thoughts on “Saturday, August 31, 2019”

  1. Jeremy Fullingim

    WOD modified – all rows instead of run
    22:26 (last time Did rx and finished at 34:01)
    Split jerk – 225# (tied last time lift)

  2. 26:40 with row
    Didn’t have a plan for S2O since I wasn’t sure I’d finish. 95-115. Didn’t have time for anymore.

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