August 2019

Monday, August 26, 2019

“One Bar, One Path” by DB 
For Time:
Path One 2 RFT:

-10 Deads 315/215 MRX 275/185
-10 OHS 135/95 MRX 95/65 
-10 MUs ring or bar MRX Burpee C2B/Ring
Path Two 2 RFT:
-15 Deads 275/185 MRX 225/155 
-15 FS 135/95 MRX 95/65
-15 C2B MRX 15 Pull-Ups
Path Three 2 RFT:
-20 Deads 225/155 MRX 185/125
-20 BS 135/95 MRX 95/65
-20 Pull-Ups MRX 20 Ring Rows
*1 bar per; athlete responsible for Path choice and wt changes*

Monday, August 26, 2019 Read More »

Thursday, August 22, 2019

16min AMRAP:
-200m Run or ROW or 0.5k A-Bike
-20 Deads 155/105 RX+185/125 MRX 115/75 
-1 Rope Climb 15′ MRX 10′
-10 Cleans
-5 Over Bar Burpees
-400m ROW or Run or 1k A-Bike (opposite) 
-16 Deads
-1 Rope Climb 15′ MRX 10′
-8 Cleans
-4 Over Bar Burpees
-800m ROW or Run or 2k A-Bike (opposite) 
-12 Deads 155/105 RX+185/125 MRX 115/75 
-1 Rope Climb 15′ MRX 10′
-6 Cleans
-3 Over Bar Burpees
**if complete in 16min, start back at top**

Thursday, August 22, 2019 Read More »

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