Friday, April 10, 2020

For time:
100 DU’s
600 Meter run/row or 1.5km bike
75 DU’s
400 Meter run/row or 1km bike
50 DU’s
200 Meter run/row or .5km bike
50 DU’s
400 Meter run/row or 1km bike
75 DU’s
600 Meter run/row or 1.5km bike
100 DU’s
 

At Home WOD
100 DU’s or skier jumps, single under or 20 Cals
600 Meter run/row or 1.5km bike
75 DU’s or skier jumps, single under or 15 Cals
400 Meter run/row or 1km bike
50 DU’s or skier jumps, single under or 10 Cals
200 Meter run/row or .5km bike
50 DU’s or skier jumps, single under or 10 Cals
400 Meter run/row or 1km bike
75 DU’s or skier jumps, single under or 15 Cals
600 Meter run/row or 1.5km bike
100 DU’s or skier jumps, single under or 20 Cals

16 thoughts on “Friday, April 10, 2020”

  1. 20 Burpees
    1 Mile Run
    15 Burpees
    400m Run
    10 Burpees
    200m Run
    10 Burpees
    400m Run
    15 Burpees
    1 Mile Run
    20 Burpees

    Time: 29:50

  2. Got some PLU work in while the kids were playing in the basement

    15min – EMOM

    -strict PLU

    45…not bad for a short chubster

  3. Jeremy Fullingim

    This after our family did this one together..
    Faith Rx Passion WOD: (they have a home version)
    (https://faithrxd.org/2020/03/13/passionwod2020)
    For time:
    100 Double Unders
    800M Barbell Carry (95/65)
    100 Burpees
    *
    Did rx: 22:58
    *
    After; I did one Max did earlier this week:
    21-15-9 (squat clean w/ 115#; Assault Bike cals)
    – 11:20

  4. Hang Power Clean E2MOM
    4 sets of 5 reps: 96-105-125-135
    Rest 2 min
    Hang Power Snatch
    4 sets of 4 reps: 85-95-95-105
    Rest 4 min

    United in Movement WOD (WODapalooza)
    9 min AMRAP
    30-20-10
    Alt. DB single arm clean and jerk 35# DB
    Butterfly sit-ups
    Right into
    30-20-10
    Alt. DB single arm snatched 35# DB
    Butterfly sit-ups
    1/20 sit-ups at cap
    Finished at 10:42

    Hand stand walk/push-up work

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