6 thoughts on “Sunday, April 12, 2020”

  1. EMOM – 18min

    1st min: 10 KBS (53# kb)
    2nd min: 8 Front Squats (2-40#DB’s)
    3rd min: 10 Burpees
    *rotate through that 6 times

    Happy Easter CFJ Family!

  2. 2 RFT:
    1 Mile Run
    30 Sit ups
    20 Hang Cleans
    10 S2O
    Weight: 95#

    Time 26:36

    After WOD:
    30-20-10 Push ups and Sit ups
    1 Mile Row

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