Friday 140725
For time:
50 Push-ups
400 Meter run
25 Sumo Deadlift High Pulls (Men 95#, Women 65#)
400 Meter run
25 Sumo Deadlift High Pulls
400 Meter run
50 Push-ups
Post time to responses.
Friday 140725
For time:
50 Push-ups
400 Meter run
25 Sumo Deadlift High Pulls (Men 95#, Women 65#)
400 Meter run
25 Sumo Deadlift High Pulls
400 Meter run
50 Push-ups
Post time to responses.
Dumbell clean and jerk 5×5
45-55-65-70 f on 4- 70 f on 3
WOD prescribed 14:08
Warm-up
AMRAP in 10 minutes:
10 Toes to bar
10 Meter handstand walk
10 OHS with bamboo stick
10 Meter handstand walk
Everything unbroken
Rounds=4
Dumbbell Clean & Jerk
5@45
5@55
5@65
5@75
8@80
WOD
As Rx’d
Time: 11:54
Hotel fitness room WOD
Shenzhen China
Cindy
13 rounds 2 pull-ups
Thanks…
Yes, thank you Breck! That is pure gold!
It’s pretty awesome.
Db clean and jerk 5-5-5-5-5
15-20-25-30-35
Wod rx
13:37
Rode bike today to/from class- legs are knackered!
Dumbbell Clean & Jerk
5@45
5@55
5@65
5@75
7@80
Wod
13:22
5 sets of 5 DB clean and jerk
20-25-30-35-45
WOD w 65# and a box for push-ups
19:56
Didn’t scale the number of push up and those were rough as all get out.
DB clean & jerk
20-25-30-35-35
WOD with very few chest to deck push ups
16:33
AMRAP warm up
5 rds
Great job Erin!
DB strength
20-25-30-35-45
WOD rx’d
13:27
Dumbell c & up to 40#
Wod: 40 push ups with box
Sdhp with 55#
17:24 booo
Warm up 4 rounds + half a handstand walk
Strength up to 35#
WOD RXD 1638
Nice work Jess!!
WOD as Rx
14:07
Warm up as rx’d 5 rounds
Strength completed up to 45#
WOD as rx’d 17:24. Completed last 50 push ups in the bathroom in front of the fan.. Started getting cold in the last run. I think the devil invented running
strength:
5@50
5@55
5@65
5@70
4@80
WOD as Rx 12:00
Strength: up to 70’s (x3)
WOD. RX’d.
11:39.
Nice race Mitchell. I dig the pic TS!
DB C&J
5×45-55-65-75-80
wod
18:10
C&J 5×5
20-25-30-35-35
WOD: 55# & 25 box push-ups instead of 50
14:38
WOD as rx’d=11:40
C&j
Up to 80 9 reps
WOD Rx
13:48
Did Monday’s WOD
EMOM 10 min 100 m sprints
Strength -hang power snatch 5X3
75-85-95-105-115(f)
WOD for time
40 box jumps
40 push ups
40 55# DB swings
40 pull ups
40 20# DB thrusters
16:30
Thanks Shawn…
WOD
As Rx’d
14:57