13 thoughts on “Friday, April 24, 2020”

  1. Jessica Van De Wiele

    WOD 20:54 25# DB 35# KB
    30 each of
    Weighted Lunges
    G2O
    Step ups
    SA Row
    Burpees
    KBS
    Pushups
    Goblet squats
    V-ups
    SDHP
    DB push press
    DU

    125 sit-ups

  2. Tabata Row/cal & OHS 45#
    32 cal & 27 OHS

    Knees & shoulders killing me so I did:
    5 RFT of
    400m row
    15 deadlift 105#
    Time = 17:32

  3. 16 Intervals tabata alternating (8 each)
    Double Unders: 30 unbroken
    OHS: 5 slow, controlled PVC

    “Nancy”
    With unbroken car jack (85#) OHS
    Time: 15:49

  4. 16 interval tabata with DUs and OHS 35#
    Whipped myself more than I’d like to admit on the DUs

    Nancy Rx (running and 65# OHS
    12:44
    2018 with rowing was 14:04

    Tabata abs

  5. Modified Cindy. C&J @155
    -1 C&J 1 round of Cindy
    -2 C&J’s 1 round of Cindy
    -3 C&J’s 1 round of Cindy
    All the way to 10 C&J’s followed by 1 round of Cindy after each set of C&J’s

    21:45

  6. Tillman

    7 RFT
    7 DL 205#
    200M sprint
    15 Pull-ups
    45 second rest
    25:01

    Ripped round 1- boo. And one may call my “sprint” more of a glorified mall walk….but this is a good one!

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