2 Rounds for time of:
90 Double Unders
600 Meter run
600 Meter row
Rest 3 minutes
3 Rounds for time of:
60 Double Unders
400 Meter run
400 Meter row
Rest 3 minutes
4 Rounds for time of:
30 Double Unders
200 Meter run
200 Meter row
2 Rounds for time of:
90 Double Unders
600 Meter run
600 Meter row
Rest 3 minutes
3 Rounds for time of:
60 Double Unders
400 Meter run
400 Meter row
Rest 3 minutes
4 Rounds for time of:
30 Double Unders
200 Meter run
200 Meter row
EMOM 5 of T2B-
7 connected reps
Wod- “Elizabeth” Rx w/ power cleans
5:03
Great pic!!! Already stronger than I am…
10rds for time
-30 DU’s
-10 burps
-200m run
22:42
Wod rx* subbed bike for runs 1.5k / 1k / .5k
Round 1 = 13:17
Round 2 = 15:34
Round 3 = 9:54
Total time 44:45 – 6:00(rest) = 38:45
Ps what in the hell was the timecap??? Surely didn’t make it. Wow I’d love to blame my rope breaking at the end of the 2nd round but in all fairness it didn’t affect my time at all using georgies rope to finish
WOD
With DU’s, runs and bmx bike
1: 19:17
2: 16:29
3: 12:29
Total=54:15-6:00(rest)=48:15
Wod rx 51:30 including rest
That was a long workout…
Partner wod with Mel/Deck of Death
C&J or DB snatches—-65# BB/35# DB
Goblet squats
Sit-ups
Box Jumps
Aces were 40 dubs or 60 singles
37:01
Ready for tomorrow!
Did a separate workout that what was posted:
Warm-up:
12 minute time cap: 100 burpees with EMOM do 15 air squats.
– finished during 11th minute
3 minute rest
7 minute time cap: 150 air squats with EMOM do 5 burpees.
– finished during the 5th minute
*
WOD: for time
10-9-8-7-6-5-4-3-2-1
Power cleans (185#)
Pull-ups
15:27
30 min on zwift bike program
Then
15 cal on A bike emotm x 12 mins
Strength
1. 3@145#
2.-7. 3@175#
WOD 75#, lipping pull-ups
Thrusters: 17+8+8+5=38
Pull-ups: 13+8+8+8=37