Friday, May 22, 2020

Memorial Day, Monday, May 25th, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have a 6:00am, 7:30am, 9:00am and 10:30am class.  Please sign up on Zen Planner to reserve your spot.

AMRAP in 10 minutes of:
5 Power Cleans 155/105# Rx+ 175/115# MRX 135/95#
5 Strict HSPU’s MRX 2/4” riser or 5 Push Press

Rest 2 minutes, then

“Finisher”
Max rep TnG Power Cleans with WOD weight

24 thoughts on “Friday, May 22, 2020”

  1. Jeremy Fullingim

    PC: 5 & 4 sets @ 155; 3@205; 2@205; 2@215; 1@225; 1@225
    *
    WOD rxd: PC and Push press
    8 rounds + 3 PC
    *
    “Finisher”: 15 reps of TnG 155 PC

  2. Strength up to 225 (head wasn’t in it for 245)
    WOD w/155, 1 abmat strict HSPU
    8 rounds
    Finisher: 12 TNG

  3. Office Gym WOD

    5rds for time

    -400m run
    -15 burps
    -25 (each side) Russian Twists (25# DB)
    -50 DU’s

    27:28

  4. Strength
    Worked up to 180# power clean, failed 185#

    WOD RX+
    115#, no pad….but some HSPU were questionable with my hair touching floor instead of head.
    6 rounds even
    17 max reps at 115#….grip just disappeared!

    Great job today, 9:30 crew! Molls- way to go on your max reps- killed it!

  5. C Butterfield

    PC’s- T&G
    5@135
    4@155
    3@175
    2@195
    2@205
    1@225
    1@245(fail)
    1@245(PR)

    Wod Rx- strict HSPU
    7+3 PC’s

    Finisher@155- 15

  6. Power Clean (Had to do EMOM due to time)
    5@135#
    4@155#
    3@175#
    2@195#
    2@215#
    1@235#
    1@245#

    WOD
    With 155# and strict 4″ deficit HSPU’s(hands on 70# DB’s due to wrist injury)
    Power Cleans unbroken
    Rounds=9+5 PC’s
    “Finisher”=10

  7. PC- T&G
    5@135
    4@155
    3@175
    2@195
    2@205
    1@225
    1@245(fail)
    1@245(PR)

    Wod Rx- strict HSPU
    7+3 PC’s

    Finisher-15

  8. PC
    Up to 205#

    Wod. w/ 135# & strict
    10 rounds + 1 PC
    Finisher: 12 reps

    Fun one, will be ready to do rx weight next time.

  9. Jessica Van De Wiele

    Strength
    5 @ 95
    4 @ 105
    3 @ 110
    1 @115
    2 @ 125
    1 @ 130
    1 @ 135

    WOD rx power clean weight 2 pads for strict HSPU
    9 rounds +4 pc
    max reps – 10 @ 105

  10. Strength up to 185#

    Wod w/ 135#
    15- Barbell pushups instead of HSPU
    Rounds – 10

    Lower Back killing me today.

  11. Power clean
    Worked up to single at 165# (think this is my current PR) Failed 170#
    Wod w/ 105# and 1 abmat for strict hspu’s
    8 rounds + 6
    Max rep finisher: 28 reps

    Some dodgy hspu’s in there… I feel your struggle katie haha. Well done Miranda and Chrissy with your PR’s!!!

  12. Chadwick Warren

    Power clean
    Worked up to 265 stayed lighter
    Wod RX W/Strict HSPU
    10 Rounds + 2 SHSPU
    No finisher

  13. Power clean
    155,175,195,215,235
    Wod RX w/ strict HSPUs
    11+3 PC
    Didn’t get to do the finisher bc of work but pretty sure I would’ve beaten David

  14. Squat cleans e2mom
    5@165#
    4@165#
    3@185#
    2@185#
    2@205#
    1@215#
    1@225#
    1@235# (matches Pr)

    WOD Rx.
    5rnds + 2 hspu

    Finisher: 7@155#

  15. Strength
    5 @ 95#
    4 @ 105#
    3 @ 115#
    2 @ 125#
    2 @ 125#
    1 @ 135# PR
    1 @ 135#
    1 @ 145# failed
    Wod w/ 95# and push press
    6+8
    Max reps 95# 11

  16. Strength 5-4-3-2-2-1-1-1
    115-125-135-155-165-175-185-failed 191# 3 times (PR is 190#)

    WOD Rx+
    7 rounds + 1 HSPU

    Finisher
    20 reps @115#

    Tabata abs

  17. Power cleans
    5@105
    4@115
    3@125
    2@135
    2@145
    1@155 (pr)
    1@160 (pr)
    1@160

    WOD w/105 and HSPU with lots of mats
    7 rounds + 5

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