Sunday, May 24, 2020

Memorial Day, Monday, May 25th, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have a 6:00am, 7:30am, 9:00am and 10:30am class.  Please sign up on Zen Planner to reserve your spot.

**Check out our cool new t-shirts and tanks available for PREORDER! Deadline to order is tomorrow (Monday) at midnight!

Rest day

2 thoughts on “Sunday, May 24, 2020”

  1. Did Murph today as…
    All with 20lb vest
    1600m row
    20 rounds of
    5 ring rows
    10 push ups
    15 squats
    1600m row

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