Saturday, July 11, 2020

21-18-15-12-9 rep rounds for time of: 
Kettlebell swings 55/35# Rx+ 70/55# MRX 45/25#
T2B or GHD sit-ups or Med ball sit-ups 20/14#
Bar dips Rx+Ring Dips MRX banded bar dips or parallettes or push-ups