Saturday, July 25, 2020

For time: 
200 Meter run or row or .5km bike
24 Kettlebell Swings 55/35# Rx+ 70/55# MRX 45/25#
24 T2B
24 Box Jumps 24/20” Rx+30/24” MRX 20/18”
Rest 2 minutes
400 Meter run or row or 1km bike
21 Kettlebell Swings
21 T2B
21 Box Jumps
Rest 2 minutes
600 Meter run or row or 1.5km bike
18 Kettlebell Swings
18 T2B
18 Box Jumps
Rest 2 minutes
800 Meter run or row or 2km bike
15 Kettlebell Swings
15 T2B
15 Box Jumps