Tuesday, July 28, 2020

For time: 
40 Pull-ups
800 Meter run
10 Push-ups
200 Meter row
30 Pull-ups
600 Meter run
20 Push-ups
400 Meter row
20 Pull-ups
400 Meter run
30 Push-ups
600 Meter row
10 Pull-ups
200 Meter run
40 Push-ups
800 Meter row
*Athletes can start from top to bottom or bottom to top*