Thursday, July 2, 2020

For time:
18 Devils press 45/30# DB’s Rx+50/35# DB’s MRX 35/20# DB’s
45 Calorie row or bike or 800 Meter run
30 Dumbbell push-ups
15 Devils press
36 Calorie row or bike or 600 Meter run
24 Dumbbell push-ups
12 Devils press
27 Calorie row or bike or 400 Meter run
18 Dumbbell push-ups