Friday, July 31, 2020

For time: 
200 Meter run/row
30 Kettlebell Swings 55/35# Rx+70/55# MRX 45/25#
30 Kettlebell Goblet Alternating Stationary Lunge Steps
200 Meter row/run (opposite)
25 Kettlebell Swings
25 Kettlebell Goblet Alternating Stationary Lunge Steps
200 Meter run/row (opposite)
20 Kettlebell Swings
20 Kettlebell Goblet Alternating Stationary Lunge Steps
200 Meter row/run (opposite)
15 Kettlebell Swings
15 Kettlebell Goblet Alternating Stationary Lunge Steps
200 Meter run/row (opposite)