Saturday, July 18, 2020

For time:
2 Rounds of: 
200 Meter run and row (one of each; athletes choice on order)
20 Deadlifts 135/95 Rx+165/115 MRX 115/80
Rest 2 minutes and make weight changes
 
2 Rounds of:
200 Meter row and run (one of each; athletes choice on order)
15 Deadlifts 155/105 Rx+205/135 MRX 135/95
Rest 2 minutes and make weight changes
 
2 Rounds of:
200 Meter run and row (one of each; athletes choice on order)
10 Deadlifts 185/125 Rx+255/175 MRX 155/105
Rest 2 minutes and make weight changes
 
2 Rounds of:
200 Meter row and run (one of each; athletes choice on order)
5 Deadlifts 225/155 Rx+315/215 MRX 185/125