Wednesday, July 29, 2020

AMRAP in 3 minutes of:
5 Box Jumps 24/20” Rx+30/24” MRX 20/18”
3 Squat Snatch 95/65 Rx+135/95 MRX 75/55#
Rest 2 minutes/adjust loads
AMRAP in 3 minutes of:
4 Box Jumps 24/20” Rx+30/24” MRX 20/18”
2 Squat Snatch 115/80 Rx+155/105 MRX 85/60#
Rest 2 minutes/adjust loads
AMRAP in 3 minutes of:
3 Box Jumps 24/20” Rx+30/24” MRX 20/18”
1 Squat Snatch 135/95 Rx+175/115 MRX 95/65#