“Nate“
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings 70/55#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
Compare to July 3, 2018.
Warm up: participated (bear crawl & wall climbs)
WOD w/burpee C2B
13 + 4 (2 HSPU)
EMOM – bear crawls
WOD – burpee C2B, 45# KB – 14 + 2
10 EMOM – 2 wall walks
Nate RX – 8 rounds, well off PR
7 failed MU
Skills handstand walks
Almost got 50’ unbroken but I did beat Nick D in HSW race 🙂 he won’t admit it though
WOD Nate scaled 14 + 6
2 burpee C2B
4 HSPU strict w/ 2 pads
8 35# KBS
EMOM: Worked on handstand walks
WOD: “Nate” RX’d – 14 rds
Worked on handstand walks
“Nate” Rx’d
7 rounds
Struggled with ring mu’s after the first 2 rounds. Several failures and a lot of staring up at them.
Skills and Drills
EMOM for 10 minutes
50′ Handstand Walk
All 10 rounds completed in about 25 seconds unbroken
“Nate”
With Ring MU’s, Strict HSPU’s and 76# KB
Everything unbroken
Rounds=14+2 KB Swings
Hand stand holds
WOD w/mostly burpee chest to bar, strict HSPU w/2 ab mats, 55# kB
9 rounds
EMOM for 10 mins
100ft handstand walk first 2 mins
75ft handstand walk for last 8 mins
–
“Nate”
2 bar mu’s vs ring, rest as rxd
Stayed unbroken on mu so happy with that
12 rounds + 1 mu
10 min EMOM – 30 sec handstand holds
NATE = 13 rds (pr by one round)
Burpee plu, 2 abmats, 35# KB
August 2013 10 rounds with 45# KB and half the MU
Did 50’ unbroken handstand walk 7 times
Today 15 rounds with 45# KB, bar MU, 4 strict HSPU with 1 ab mat. All unbroken
Killed it today Chandler!
Morning 3 mile run
Skills: 10 EMOM Handstand walk
Min 1: 50’
Min 2: 50’
Min 3: 30’
Min 4: rest
Min 5: 30’
Min 6: rest
Min 7: 40’
Min 8 & 9: rest
Min 10: 50’
WOD “Nate” as Rx:
13 rounds
Skills and Drills:
Handstand hold, bear crawl, practiced handstand walks.
WOD: everything unbroken.
Bar muscle-ups, strict HSPU, 70# KB
11 rounds + 2 MU and 4HSPU.
HS walk – 45ft x 4, damn that cone/line placement
Wod – 8 rnds RX-ish (55lb kb)
EMOM – 10rds
-3 wall walks
WOD (Burpee C2B; 1 Wall Walk; 70#KB)
13rds + 2 Burp C2B
….i’m done with wall walks for a while! Fun class – thanks breck!
Nate as RX’d
8rds + 1 HSPU
16 weeks post bicep repair surgery, totally exceeded expectations.
Nice work Damon
That’s a quick recovery!
Wod in garage
Mod
2 burpee pull-up
4 hspu strict
8 kB swings 55#
= 13 rds
Hs walks, longest was about 20 feet. Every minute at least made 1/2 of the distance between cones without stopping. I’ve never done that much and my shoulders were not happy.
Wod as rx’d for men (stopped at 15 min bc I tore)
2 bar MU
4 strict HSPU
8 kb 70# (had to redo one rep)
5 rds in 15 min
Nate as RX’d
12rds + 1 MU
Skills
4 bear crawls
3 double MUs
3 single MUs
Wod rx
13rounds +2. (PR by over a round)
Nice work today Kevo!
Great pic, ladies!
“Nate” modified
2 Strict PU
4 DB strict press w/ 30’s
8 KB Swings w/ 45lb
10 Rounds I think.. 😉
Skills and Drills
combo of bear crawls and 30 sec Handstand Holds
—
Wod RX
13rds + 3HSPU
(5 rounds of strict, Kipped the rest)
Well Done Max! Fun to see a big strong guy fly through MU’s!
Warmup: worked on handstand shoulder taps
WOD: 70#, burpee c2b, hspu
10 rounds
“Nate”
RX with ring MUs and 76# kettle bell
14+1 MU
Looking strong ladies!!!
Skills & Drills
100′ bear crawl EMOM first 5 minutes
Worked on handstand/walking last 5 minutes.
“Nate” scaled
2 burpee pull-ups
4 HSPU’s w/1 abmat
8 KBS 35#
14 Rds + 3 HSPU’s
Worked handstand walks with help from Brent, Dan and Shannon! Got a little better by the end
NATE alternating ring and bar MUs
10 rounds
I think all 5 sets of bar linked
Singles on rings but worked on trying to get a swing for linking. Last one felt pretty decent, thank you for your help during the workout it Shannon.
Summer power abs with Chrissy and V
Handstand walks
Completed 8/10 minutes of 50’ unbroken stopped after the 8th minute
Wod RX’D
16 + 2 RMU
Fun one today
EMOM for 5 minutes:
50’ handstand walk
Nate RX:
10 rounds even
6 failed MUs with a lot of standing at the rings. Good job 5:30!
Activator
25’ HS walk x2
20 second HS hold x2
4 HSPU x2
4 kbell swings x2
Stretching my shoulders x2
—
Wod. Rx’d. W/Ring MU & Strict HSPU
15 rounds
10 Minute EMOM
5 rounds of 30 second handstand holds
3 rounds of 5 heavy KB clean and press
2 rounds of 3 – 4 kipping pull ups
“Nate”
modified 2 burpees + 2 kipping pull ups
4 Pike Push up on a box
8 KB Swings @ 45#
10 rds + 4 swings
Nate – 10 rounds with 55#
3 rounds with 1 RMU, all others 2 bar MU
Wod
2 burpee C2B
4 hspu
8 kbs 55#
10+6
First time ever doing a hspu! Thank you Shannon!
Good job Jeff!
Strength-
Worked on HS Walk and KB clean and press
WOD
13 rounds + 1 hip to ring
55# KB
Kipping HSPU, no mat
First two rounds failed Bar MU
Switched to hip to ring (more like rib cage to ring)
Thanks for the suggestion Shannon- those were tough!