October 2020

3 Rounds for time of: 
20 Deadlifts 155/105# Rx+185/125# MRX 135/95#
30 Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9’
400 Meter Row or Run

**We’ve got new Fall/Winter apparel ready for PREORDER! Deadline to place your order is Monday, October 19th.**

20 Minute Ascending AMRAP
1 Ring Muscle Up MRX 1 Double push-up burpee C2B pull-up
2 Devils Press 45/30# DB’s Rx+50/35# DB’s MRX 35/20# DB’s
2 Ring MU’s MRX 2 Double push-up burpee C2B pull-ups
4 Devils Press
3 Ring MU’s MRX 3 Double push-up burpee C2B pull-ups
6 Devils Press
4 Ring MU’s MRX 4 Double push-up burpee C2B pull-ups
8 Devils Press
5 Ring MU’s MRX 5 Double push-up burpee C2B pull-ups
10 Devils Press
………continue adding 1 rep to the MU’s and 2 reps to the Devils Press

**We’ve got new Fall/Winter apparel ready for PREORDER! Deadline to place your order is Monday, October 19th.**

21-15-9 rep rounds for time of:
Snatch 115/80# MRX 95/65#
Box Jumps 24/20” MRX 20/18”

Compare to September 9, 2014.

For time:
30 Alternating Stationary Overhead Lunges
30 Knees-to-elbows
30 Military sit-ups anchored Rx+ GHD
30 Calorie row or bike
30 Military sit-ups anchored Rx+ GHD
30 Knees-to-elbows
30 Alternating Stationary Overhead Lunges
Men: Lunge with 45-lb. plate
Women: Lunge with 25-lb. plate

“The Columbus Day Voyage”
“Pinta”
For time:
10 Thrusters 95/65# Rx+115/80# MRX 75/55#
12 Power Cleans
14 C2B Pull-ups MRX Pull-ups
92 Double Unders
Rest 2 minutes/make load adjustments
“Nina”
For time:
10 Thrusters 115/80# Rx+135/95# MRX 95/65#
12 Power Cleans
14 C2B Pull-ups MRX Pull-ups
92 Double Unders
Rest 2 minutes/make load adjustments
“Santa Maria”
For time:
10 Thrusters 135/95# Rx+155/105# MRX 115/80#
12 Power Cleans
14 C2B Pull-ups MRX Pull-ups
92 Double Unders