October 2020

“Jackie”
For time: 
1000 Meter Row
50 Thrusters 45/35#
30 Pull-ups
Compare to April 25, 2017.

10 Rounds for total reps of:
30 Seconds of Burpees
30 Seconds Rest
30 Seconds of Rowing or Biking for Calories
30 Seconds Rest

**Today is the LAST DAY to  PREORDER our new CFJ Fall/Winter apparel! **

South Central Regional 2009 WOD#1
3 Rounds for time of: 
10 Squat Clean & Jerks 155/105#
500 Meter row

Compare to February 12, 2014.

Hell’s Half Acre WOD 1 highlight video … [wmv] [mov]

Rest day

**Tomorrow is the LAST DAY to  PREORDER our new CFJ Fall/Winter apparel! **

20-18-16-14-12 & 10 rep rounds for time of: 
Pull-ups
Kettlebell Swings 55/35# Rx+ 70/55# MRX 45/25#
Goblet Squats

**We’ve got new Fall/Winter apparel ready for PREORDER! Deadline to place your order is Monday, October 19th.**