Sunday October 11, 2020
Rest day
Sunday October 11, 2020 Read More »
21-14-7-14-21 Reps for time of:
Hang Squat Snatch 75/55# Rx+95/65# MRX 65/45#
T2B
Saturday October 10, 2020 Read More »
3 Minute AMRAP:
7 Strict Press 95/65# Rx+ 135/95# MRX 75/55#
4 Over the Bar Burpees
Rest 2 minutes/Adjust loads
3 Minute AMRAP:
6 Push Press 115/80# Rx+ 155/105# MRX 95/65#
3 Over the Bar Burpees
Rest 2 minutes/Adjust loads
3 Minute AMRAP:
5 Push Jerks 135/95# Rx+ 185/125# MRX 115/80#
2 Over the Bar Burpees
Friday October 9, 2020 Read More »
AMRAP in 10 minutes of:
40 Double Unders
5 Strict Pull-ups MRX Pull-ups or Ring Rows
5 Strict HSPU’s MRX Kipping HSPU’s or 10 Hand Release Push-ups
Right into:
AMRAP in 10 minutes of:
20 Air Squats
5 Strict Pull-ups MRX Pull-ups or Ring Rows
5 Strict HSPU’s MRX Kipping HSPU’s or 10 Hand Release Push-ups
*Athletes choice on WOD to start with*
Thursday October 8, 2020 Read More »
For time:
400 Meter run
21 Deadlifts 155/105# Rx+185/125# MRX 135/95#
15 Hang power clean
9 Push jerk
400 Meter run
9 Push jerk
15 Hang power clean
21 Deadlifts
400 Meter run
Compare to November 20, 2012.
Wednesday October 7, 2020 Read More »