October 2020

Monday, October 5, 2020

3 Minute AMRAP:
7 OHS 95/65# Rx+ 135/95# MRX 75/55#
4 Over the Bar Burpees
Rest 2 minutes/Adjust loads
3 Minute AMRAP:
6 Front Squats 115/80# Rx+ 155/105# MRX 95/65#
3 Over the Bar Burpees
Rest 2 minutes/Adjust loads
3 Minute AMRAP:
5 Back Squats 135/95# Rx+ 185/125# MRX 115/80#
2 Over the Bar Burpees

Saturday, October 3, 2020

For time: 
600 Meter Run
150ft Sled Push 90/45# Rx+135/70# MRX 45/empty sled
200ft One Arm DB OH Lunge Steps 45/30# DB Rx+ 50/35# DB MRX 40/25# DB
150ft Sled Push 90/45# Rx+135/70# MRX 45/empty sled
400 Meter Run
150ft Sled Push 90/45# Rx+135/70# MRX 45/empty sled
200ft One Arm DB OH Lunge Steps
150ft Sled Push 90/45# Rx+135/70# MRX 45/empty sled
600 Meter run

Friday, October 2, 2020

1 Round for time of: 
80 Double Unders
40/32 Calorie Row or Bike
25 Thrusters 95/65# MRX 75/55#
Rest 2 minutes/make load adjustments
2 Rounds for time of:
50 Double Unders
25/20 Calorie Row or Bike
10 Thrusters 115/80# MRX 95/65#
Rest 2 minutes/make load adjustments
3 Rounds for time of:
40 Double Unders
20/16 Calorie Row or Bike
5 Thrusters 135/95# MRX 115/80#

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