Thursday 140522
21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull (Men 75 lbs, Women 55 lbs)
Push jerk (Men 75 lbs, Women 55 lbs)
If bar is dropped, there will be a 10 lateral jumps over barbell penalty before continuing.
Post time to responses.
Compare to January 7, 2014.
Strength: Jerk; 7 sets of 2
Did 4 sets
95/135/155/175
*
WOD as rx’d
8:15 – PR (last time 9:23)
Smoking time Loren!
5:42
Warm up with 20 sit ups with abmat
Strength – Push jerks
7X2
95-135-145-155-165(f)-155-155
WOD as Rx
10:11 (15 sec slower)
Fast time Loren!!
Strength: push jerk – 2 ea @ 55-65-85-95-105-120-130 (pr for 2 reps)
WOD Rx = 10:50 – PR by 3:04
Loren… WOW! Nice work.
Strength:
135,155,185,205,215 (f), 225 (f) flexibility and scared to get under the bar. It doesn’t seem that heavy but I cant seem to get it back.
WOD rx’d
7:18 (20 seconds slower than pr)
Strength to 225#, failed on 245#
WOD Rx’d – 7:58
Strength up to 225# for a single
F @ 235#
WOD Rx’d- 7:56 (33 second PR)
22/5’6″/145
Front squat: 10×3 @ 195
Jerk: 7×2
135-155-175-185-205-215-225(PR for a set of 2)
WOD
As Rx’d
Time: 7:38 (0:27 PR)
Split Jerks
2ea@105-115-125-135-150-160(PR)-165(PR)
WOD rx’d
7:09(PR)
Forgot to say happy birthday Natalie!!!
Split jerks
Sets of 2@135-145-155-165-175-185-195 (pr)
WOD Rx
12:43
split jerks
2@115,135,145,155,165,175,185
WOD as rx’d=9:49
last time I got 14:49 with 65#
Split jerks up to 170# (last 3 were singles for a max) – (pr)
WOD rx’d – 5:23 (pr by 22 secs)
Push jerks up to 180#
WOD as rx’d 7:27.. I think
Happy birthday Natalie!!
Split Jerks x 2
135, 155, 165, 175, 185, 195, 215 (pr for set of 2, had to press out the 2nd rep)
WOD as rx’d
10:15 (pr by 1:08)
Happy Birthday, Natalie!!
6:11
Happy birthday Natalie!
Great work, Mitchell.
Split Jerk
2@135
2@185
2@225
2@255
2@275
2@295
2@305
WOD
As Rx’d
Everything unbroken
Time: 5:29
Happy Birthday Natalie!
Happy B Day Natalie
Strength up to 185#
WOD as Rx’d – 9:36
Split jerk to 115#
WOD Rx 11:37?
12 minute cap:
1600M Row
50 Deadlifts (205#)
Rest 5 minutes:
800M Run
15 Squat Cleans (135#)
100 Squats
14:12
Rest 5 minutes:
Today’s WOD
8:26 (2+ minutes off PR)
Split jerk 7×2
95
115
135
155
165
185
200 (pr)
WOD
9:10
Good push Deiner and Kevin.
Push Jerk 7 sets of 2
2@105-135-155-165-175-195-200(PR for set of 2)
Mod WOD
21-18-15-12-9-6-3
85# push press (unbroken sets)
Back extensions on GHD (makes for slow transitions)
10:00
SJ 2×135-185-205-225-245-265
wod
11:29
Second visit.
Warm up with 10 back extensions.
Strength – Push Jerks 7X2
95-115-135-145-155-165(PR)-175(f)
WOD as Rx.
9:16 (Pr by 39sec)
Feel better with second attempt.
Good job Mike. Nice PRs
Happy Birthday Natalie.
Split Jerk
2 x 135#
2 x 155#
2 x 175#
2 x 205#
2 x 225#
2 x 245#
2 x 255# PR for single, couplet
Wod as Rxd = 9:05 (PR by 1:41)
Push jerk- 2 rep max 125# PR
WOD as rx’d – 7:46
Happy Birthday, Natalie!! Hope you had a great day!
Strength to 185lbs.
WOD prescribed in 9:44.
“Dianne”
21-15-9
225# Deadlifts
HSPU
7:46
12 minutes rest then:
“Annie”
50-40-30-20-10
Double unders
Sit ups
8:42
Broke doubles once. 50 consecutive is a PR.
Split jerk x 2
Up to 245#
Tried 265# accidentally turned it into a push press 🙁
WOD Rx
6:58
Split Jerk – 125x 2, 135 x 1, 145 x 1
Wod rx – 8:28 (sadly, this one gets me every time)
Amazing job, Michelle!!!
Happy Birthday, Natalie!!!
Thanks friends! Laura it gets me too!
Split Jerks up to 110
WOD 11:52 PR by 2:56